Zoe George

Zoe is a level 3 advanced fitness instructor and I have worked as a fitness trainer in a number of gyms in Suffolk including Ipswich Sports Club. She has run fitness classes across the county and have worked as a sports coach in schools across High Suffolk and in the Ipswich area.

As part of your sessions Zoe can look at your diet and include weight management strategies, focus on improving your muscle tone, cardiovascular ability, core strength and posture.

 Alex Winrow-Giffin

Alex is a level 2 gym instructor who is currently working towards her level 3 qualification. She is a great motivator and will help you improve your fitness levels. Alex's sessions are full of fun and energy!

Theresa Palmer

Theresa is a level 2 instructor. Theresa will support you in achieveing your goals by giving you positive support and guidance. Theresa's sessions focused and full of laughter!