Monday Classes
| Time |
Class |
Price |
Location |
Ability Level |
| 9.30-10.30 |
Dancercise
A low impact dance inspired exercise class key focus on those 40-80 yrs
|
£4 |
Needham Market Community Centre |
All |
| 2.00-3.00 |
Pilates & Tone
A toning class based on Pilates principles and moves focusing on the core and posture
|
£4 |
Stonham Aspal Village Hall |
All |
Thursday Classes
| Time |
Class |
Price |
Location |
Ability Level |
| 10.00-11.00 |
Dancerise
A low impact dance based exercise
class key focus on those 40-80yrs |
£4 |
Stonham Aspal
Village Hall
|
All |
| 11.15-12.15 |
Pilates & Tone
A toning class based on Pilates principles and moves focusing on the core and posture
|
£4 |
Stonham Aspal
Village Hall |
All |
All adult classes are pay as you go £4
Please arrive 10 minutes early on your first session to complete a health questionnaire
For more information or to make any bookings please call us at Fitclub on
01449 710389
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Exercise Therapy Classes for the over 60's
We are woking with the Debenham Project offering seated exercise sessions to improve mobility, posture, flexibility and general well~being.
These sessions run on the 2nd and 4th Wednesday of the month from 2-3pm at Dove Cottage in Debenham. There are limited places so if you are interested please call Zoe for more information. The sessions are only £1 and include tea & biscuits.
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